Who needs Fractal Therapy Anger Management?

Do you get frustrated very quickly?

Do you ever say to yourself , ‘I have coped with enough, I don’t need one more thing to deal with, I have tried my best, this is all just too much.’

Do you feel that people are critical of you?

You want to look good in the eyes of others, you want to be accepted and admired, but instead you feel plagued by thoughts that people are critical of you.

Are you losing patience and feeling like everything is going against you?

Anger can make us feel irritated, annoyed and frustrated, so even minor things, such as having to wait in a queue and getting stuck in traffic, can set us off, and makes us feel we can’t stand it for one more minute.

Life Improvements after Fractal Therapy

I am free from the trap of anger.

‘It feels to me like I am in the driving seat now. My emotions used to be a roller coaster, and I didn’t know how I would feel day to day.’

I am more aware of my emotions, and more thoughtful.

‘I find I am more aware of my emotions, i know what I am feeling at any given moment and I can figure out why I feel that way. I don’t have the urgency to act, I take my time, I think and then I act.’

I can find the right emotion for each occasion.

‘I am confident that my emotions are going to be appropriate and suitable to what life is asking of me at any given moment. I know I won’t be making a fool of myself by over reacting.

Being in control of my life like this gives me a feeling of confidence in myself that I never experienced before.’

I have turned anger into a positive force.

‘I used to get very upset when I got angry. I would mull it over in my mind for days and weeks, and either be in a bad mood, or withdraw from my family and keep to myself.’

About Anca Ramsden

M.A. Clinical Psychology, Higher Education Diploma, AIT

I have been a practicing psychologist since 1981 and in that time have seen thousands of clients.  Since that time I have discovered the changes in my clients using the Fractal Movement techniques were dramatic and immediate. What’s more, it was easier, quicker for them and required less effort than CBT alone.

The critical thing is it’s extremely difficult to take positive action through self-will while you are in the stressed states of fight, flight or freeze.  The reason is that stress shuts down the brain’s rational and creative problem-solving centres, stress makes us more irrational, aggressive, anxious and even inactive. This is why you must always clear up stress before you start a project or work on goals. Once the stress has been cleared up, other methods such as Cognitive Behavioral Therapy and counseling begin working much more effectively.